Please exercise caution when taking these video classes.

Make sure the area is clear around you.

Have a chair and a water bottle handy.

You are viewing our

Medium Intensity Video Library

For a less energetic experience, please visit our Low Intensity library.

For a more energetic experience, please visit our High Intensity library.



Press the button in the lower right hand that looks like this

To make video fullscreen roll your mouse over the video and click on this image at the bottom of the video
Press the escape button to leave full screen mode.

We hope you enjoy our classes and welcome feedback!

Please reach out to us via our contact page with any questions or concerns you have.

If you are having a problem with our video player or your account, please contact us immediately at