Please exercise caution when taking these video classes.

Make sure the area is clear around you.

Have a chair and a water bottle handy.

You are viewing our

High Intensity Video Library

These videos feature activities that require the most work.

For a less energetic experience, please visit our Medium Intensity or Low Intensity libraries.

High Intensity Videos Coming Soon!

We hope you enjoy our classes and welcome feedback!

Please reach out to us via our contact page with any questions or concerns you have.

If you are having a problem with our video player or your account, please contact us immediately at