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Low Intensity Video Library
For a slightly more energetic experience, please visit our Medium Intensity library.
For a much more energetic experience, please visit our High Intensity library.
THESE VIDEOS ARE FOR EDUCATIONAL PURPOSES ONLY!
Videos are provided for our teaching artists to use in order train to teach live classes.
Do not use in class setting.
TO PLAY CLASS IN FULL SCREEN MODE
Press the button in the lower right hand that looks like this
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We hope you enjoy our classes and welcome feedback!
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